Progressive Media, Music, Art and Events Blog Near near Salem, Oregon

Ah nuts,…olive longer without the candy.

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Candy, cake and soda pop is a no-no as far as diet goes. After I had my myocardial infarction, here lies a phenomenal effort to loose weight, but in the process increase my HDL, (High denisity lipo protein.).

I thought that just maybe I would find an arsenal of foods that might help me lower my HDL. Fact is there are not that many choices. Nuts and olive oil and salmon.

I’ll try to have Salmon topped with slivered almonds once a week now. I would have it with a glass of wine, but my wife won’t let me. Oh well.


Written by gettheconcept

August 24, 2008 at 5:08 pm

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